, asparagus fruit juice

Ingredients: 80 g asparagus parsley 80 g 1 lemon half an apple

Practice: (1) the asparagus and wash parsley and cut into small sections, add a little boiling water put into blender for juice. (2) the apple, lemon peel cut into small pieces, into the above dish juice together into juice.

Efficacy: this drink is rich in vitamin B1 and B2, can strengthen the heart function.

2, integrated health fruit juice

Ingredients: 80 g 1 apple green pepper balsam pear is 110 g parsley big cucumber 150 g, 120 g

Practice: (1) the green peppers, balsam pear, wash parsley and cut into small pieces, add some cold water into the blender together for juice. (2) the apple, wash the cucumber peeled, cut into small pieces, add such as serving juice together into fruit juice.

Efficacy: can strengthen resistance, lower blood pressure, whole bowel and weight loss, beauty to raise colour effect and so on.

3, orange cow milk

Material: 1/2 orange milk 140 cc green peas 60 ~ 70 g honey right amount

Practice: orange cut into small pieces with milk, green peas, play juice honey.

Efficacy: the juice contains rich vitamin and calcium, is a good drink after exercise.

14, carrot apple juice

Ingredients: carrot 1 the apple 1 1/4 lemon ice right amount

Practice: (1) the radish peel wash cut into small pieces, add a moderate amount of cold boiled water into the blender for juice, (2) the apple peel and cut into small pieces, lemon peel and cut into small pieces, and all the material in the above play juice juice.

Efficacy: the fruit juice can enhance resistance, eliminate fatigue. Drink is good for high blood pressure and liver disease.

15, pineapple cabbage juice (pineapple pineapple, cabbage white cabbage)

Ingredients: 200 g, pineapple cabbage 150 g lemon 1/6 ice right amount honey right amount

Practice: (1) Korea leaves wash cut into small pieces, add a little boiling water put into blender for juice (2) the pineapple peel and cut into small pieces, along with lemon juice, ice in the above dish juice into juice.

Efficacy: pineapple contain lots of fiber can help digestion, prevent constipation. Apply to gastric ulcer and the roughness of the skin.

16, apple, white turnip juice

Ingredients: 50 g apple 1 bai luobo Korea leaves 80 g aloe 20 g lemon 1/6 honey right amount

Practice: (1) Korea leaves, aloe wash and cut into small pieces, add a little boiling water into the blender juice. (2) white radish, apple, lemon peel and cut into small pieces all, all in such as serving juice together into juice.

Efficacy: for high blood pressure, dyspepsia and stomach ulcers, and has the effect of the bowel and beauty.

17, apple water celery juice (water dropwort daily cooking with ordinary celery)

Ingredients: 1 quarter of apple grapefruit 1/4 water celery 120 g of lettuce leaf 100 g honey right amount

Practice: (1) water celery and lettuce leaves first clean cut into small pieces, add in fruit juice with a little cold water machine for juice. (2) layer of grapefruit stripping film cut into small pieces, the apple peel and cut into small pieces, all into such as serving juice together into juice.

Efficacy: the fruit juice has clear blood effect, good high blood pressure and heart patients to drink.

18, cantaloupes cabbage juice

Material: cantaloupes a third of cabbage (white cabbage), 120 g moderate ice lemon juice (1/6 of a honey

Practice: (1) wash white cabbage leaves, respectively, and cut into small pieces, add in fruit juice with a little cold water machine for juice. (2) the cantaloupes peeled seeded cut into small pieces, along with lemon juice, honey and a piece of ice in the above dish juice together into juice.

Efficacy: the juice can prevent stomach ulcers, bleeding gums and high blood pressure, and can help digestion.

19, green peppers apple juice

Ingredients: apple 1 big green pepper 1 tomato half honey right amount

Practice: (1) wash green peppers cut into small pieces, add some cold water into the blender for juice. (2) the apple peel wash, wash the tomatoes and cut into small pieces and honey to join together as above green pepper sauce, stir into juice.

Efficacy: prevention of high blood pressure, strengthen heart function.

20, tomato, honeydew juice

Ingredients: 70 g (ordinary celery) water dropwort tomato 1 protein 1 1/2 cantaloupe 1/4 lemon

Practice: (1) wash water celery and cut into small sections, add in fruit juice with a little cold water machine for juice. (2) the tomato, cantaloupes peel and cut into small pieces, and lemon peel in addition to the inner membrane cut into small pieces, add the above together into juice. (3) the last will play good protein slowly pour the juice. Mix well.

Function: enhance physical strength, eliminate fatigue. Suitable for drinking after exercise.

21, apple loquat juice

Material: apple a loquat article 5 carrots a third lemon juice (1/6 ice amount

Practice: (1) wash peel carrots cut into small pieces, add cold water into the blender play juice (2) the apple peel and cut into small pieces, loquat peeled seeded wash cutting, along with lemon juice, ice all into the play juice as above.

Efficacy: the juice carrot element zinc rich copper content. Best juice is anemia, constipation symptoms.

22, mango juice,

Material: mango 1 1/2 lemon honey right amount of ice in moderation

Practice: mango peeled seeded and cut into small pieces, and lemon juice, honey and put into blender for juice with ice.

Efficacy: mango contains high vitamin C, helps the appetite and eliminate fatigue.

23, loquat juice

Material: loquat 8 1/4 lemon honey right amount of ice in moderation

Practice: loquat peeled seeded cut into small pieces, and lemon juice, honey and put into blender for juice with ice.

Efficacy: the juice is cough to phlegm and eliminating the curative effect of intestines and stomach discomfort.

24, banana cow milk

Material: banana article 1 1/4 lemon milk 200 cc honey right amount of ice in moderation

Practice: the banana peel cut into small pieces, and milk, lemon, honey and ice together play juice into the blender.

Efficacy: promote appetite, help digestion. Is an effective cure for constipation.

25, burdock grapefruit juice

Ingredients: 150 g grapefruit burdock 1 lemon 1 honey right amount of ice in moderation

Practice: (1) the burdock thoroughly rinse and cut into small sections, add cold water a few dozen juice in the blender (2) the peel and cut into small pieces of lemon, grapefruit peeled seeded cut into small pieces, together with the ice in the above burdock juice into juice.

Efficacy: contains rich calcium, burdock for high blood pressure, constipation, liver disease, sunburn, shoulder ache, brown spots, freckles, anemia, such as effective.

26, honeydew juice

Ingredients: 400 g 1/4 lemon honeydew honey right amount of ice in moderation

Practice: cantaloupes peeled seeded cut into small pieces, lemon peel and cut into small pieces and put into blender for juice. Like the sweet can add honey to taste.

Efficacy: cantaloupes contains rich vitamin C, there is beauty and diuretic effect.

27, lemon and orange juice

Ingredients: 1 1/2 lemon 1 orange honey right amount of ice in moderation

Practice: orange and lemon peel and cut into small pieces, add honey in the blender into juice.

Efficacy: can prevent high blood pressure, skin is rough and sunburn irritation. And have a diuretic effect.

28, grapefruit, pineapple juice

Ingredients: 150 g 1/2 grapefruit pineapple honey right amount of ice in moderation

Practice: pineapple peel and cut into small pieces, grapefruit peel cut into small pieces, along with honey and ice cubes into fruit juice in the blender.

Efficacy: pineapple contain digestive enzymes through the meat, im can promote appetite, prevent hypertension and roughness of the skin.

29, pineapple, lemon celery juice

Ingredients: 200 g, pineapple lemon one western qin 100 g ice right amount honey right amount

Practice: (1) wash parsley and cut into small pieces, add a moderate amount of cold water into the blender (2) the pineapple juice, lemon peel and cut into small pieces and other materials in the above parsley juice play juice.

Efficacy: high blood pressure, diabetes, enhance physical strength, eliminate fatigue is applicable.

30, tomato, red turnip juice

Ingredients: 1 a tomato carrot 1 1/2 lemon honey moderate ice

Practice: (1) wash carrots cut into small pieces, add a moderate amount of cold water into the blender (2) the tomato juice, lemon peel and cut into small pieces, together all the material in the above in red turnip juice into juice.

Efficacy: the juice contains rich vitamin. Suitable for high blood pressure, indigestion, constipation, easy to catch a cold drink.

31, potatoes, red turnip juice

Ingredients: potatoes 1 carrot 1 apple 1 honey right amount

Practice: (1) peel wash potatoes and carrots cut into small pieces, add a few cold water, a juice in the blender. (2) clean the apple peel cut into small pieces and honey in the above dish juice into juice together.

Efficacy: contains rich vitamin B1, vitamin C, minerals, proteins, can prevent high blood pressure, stroke, liver cirrhosis, prevent aging, strengthen the immune system in the body.

32, pineapple, lemon juice

Ingredients: 350 g, pineapple honey lemon 1 moderate ice

Practice: pineapple, lemon abluent cut into small pieces, together with other materials play juice in the blender.

Efficacy: can help digestion, a refreshing and good effect.